“I have worked with a wide variety of individuals with various treatment needs. I enjoy meeting the client where they are and walking alongside them through this process. I enjoy working with youth and adults and have worked in both outpatient and inpatient settings during my career.”
“I believe in facing our vulnerability we find our strength.”
Cognitive Behavioral Therapy
Focuses on the idea that what we believe impacts what we think, which in turn impacts how we feel and what we do.
Dialectical Behavioral Therapy
Focuses on the idea that people do what they do because they have not learned other methods.
Behavioral Management
Works to identify specific behaviors that are problematic, identifying causes of behaviors and identifying and reinforcing improved/alternative behaviors.
Faith Based Approaches
Combining mental health techniques in addition to concepts of faith and spirituality into the therapeutic process.
“We each carry a powerful story that is ours. I hope to assist others in finding their voice and sharing their story. I believe by embracing our story we are able to be empowered to overcome every struggle we face.”
INSURANCE & PAYMENT OPTIONS
Please discuss options related to billing with Sara.
Sliding scale fees available based on income.
Other payment options based on individual insurance providers.
Coaching and Consulting Services will be private pay only.
HOTLINES
Please contact 911 for all emergencies
Suicide hotlines at 1-800-273-8255 or 1-800-784-2433
Crisis text line at 741-741 “hi” or “hello”
Suspected Abuse: 1-800-252-2873
Area resource line: 211